How to Download Your Instagram Data in 2023
Instagram is one of the most popular social media platforms in the world, with over 1.5 billion monthly active users. If you are an avid Instagram user, you might have wondered what kind of data the app collects from you and how you can access it. Well, you are not alone. Many people want to download their Instagram data for various reasons, such as:
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To backup their photos, videos, stories, reels, and IGTVs.
To transfer their data to another service or platform.
To review their account activity, profile information, comments, messages, and more.
To protect their privacy and security by deleting their data from Instagram.
In this article, we will show you how to download your Instagram data in 2023 using different methods. We will also explain how to view and manage your downloaded data and how to delete it if you want to. So, let's get started!
How to download your Instagram data from the app
The easiest way to download your Instagram data is from the app itself. You can request a copy of your data using the Data Download tool, which is available in the Privacy and Security section of Instagram Settings. Here are the steps to follow:
Open the Instagram app on your iPhone or Android device and tap on your profile icon at the bottom right corner.
Tap on the hamburger menu at the top right corner and select Settings.
Tap on Security and scroll down to Data and History.
Tap on Download Your Information.
Enter your email address where you want to receive a link to download your data. You can choose between HTML or JSON format for your data file. HTML is easier to read, while JSON is more machine-readable.
Tap on Request Download and enter your password to confirm.
Tap on Done. You should receive an email with a link to download your data within 48 hours.
How to download your Instagram data from the web browser
If you don't have access to the Instagram app or prefer using a web browser, you can also download your Instagram data from the website. The process is similar to the app, but with some minor differences. Here are the steps to follow:
Visit instagram.com on any web browser on your computer or mobile device and log in to your account.
Click or tap on your profile icon at the top right corner and select Settings (the gear icon).
Select Privacy and Security and scroll down to Data Download.
Click or tap on Request Download.
Enter your email address where you want to receive a link to download your data. You can choose between HTML or JSON format for your data file.
Click or tap on Next and enter your password to confirm.
Click or tap on Request Download. You should receive an email with a link to download your data within 48 hours.
How to view and manage your Instagram data
Once you receive the email with the link to download your data, you can click or tap on it and save the ZIP file on your device. The ZIP file contains several folders and files with different types of data, such as:
Photos: All the photos you have uploaded or shared on Instagram.
Videos: All the videos you have uploaded or shared on Instagram, including stories, reels, and IGTVs.
Stories: All the stories you have created or archived on Instagram.
Direct: All the messages and media you have sent or received on Instagram Direct.
Likes: All the posts and - Comments: All the comments you have made or received on Instagram posts. - Profile: All the information you have provided on your Instagram profile, such as your name, username, bio, website, etc. - Contacts: All the contacts you have synced or imported from your phone or other apps to Instagram. - Media: All the media you have saved or bookmarked on Instagram. - Account History: All the actions you have taken on your account, such as login, logout, password change, etc. - Connections: All the accounts you follow or are followed by on Instagram. - Settings: All the settings you have chosen for your account, such as privacy, notifications, security, etc.
You can view and manage your data by opening the HTML files in any web browser or the JSON files in any text editor. You can also use a JSON viewer tool to make the data more readable and searchable. You can delete any data you don't want to keep by deleting the corresponding files or folders.
How to delete your Instagram data
If you want to delete your Instagram data permanently, you have two options: deleting your account or deleting specific data. Deleting your account will erase all your data and content from Instagram and you won't be able to recover it. Deleting specific data will allow you to remove certain types of data or content from Instagram without deleting your account. Here are the steps for both options:
How to delete your Instagram account
Visit instagram.com on any web browser and log in to your account.
Click or tap on your profile icon at the top right corner and select Settings (the gear icon).
Select Privacy and Security and scroll down to Account Data.
Click or tap on Delete Your Account.
Select a reason for deleting your account from the drop-down menu.
Enter your password and click or tap on Permanently delete my account.
Confirm your decision by clicking or tapping on OK.
How to delete specific Instagram data
Open the Instagram app on your iPhone or Android device and tap on your profile icon at the bottom right corner.
Tap on the hamburger menu at the top right corner and select Settings.
Tap on Security and scroll down to Data and History.
Tap on View Account Data.
Select the type of data you want to delete, such as Search History, Connections, Likes, Comments, etc.
Tap on Clear All or Clear Selected Items.
Confirm your decision by tapping on Yes or OK.
Conclusion
Downloading your Instagram data is a useful way to backup, transfer, review, or delete your data and content from the platform. You can download your data from the app or the web browser using the Data Download tool. You can view and manage your data by opening the ZIP file that contains various folders and files with different types of data. You can delete your data permanently by deleting your account or selectively by deleting specific data. We hope this article helped you learn how to download your Instagram data in 2023. If you have any questions or feedback, please let us know in the comments below.
FAQs
Q: How long does it take to download my Instagram data?
A: It depends on how much data you have on Instagram. Usually, it takes up to 48 hours to receive an email with a link to download your data. However, it may take longer if there is a high demand for downloading data.
How to download and view your Instagram data (2023)
How to request a copy of your Instagram data in HTML or JSON format
How to access your Instagram account history and activity
How to download your Instagram photos, videos, comments, and profile information
How to delete your Instagram data and account permanently
How to transfer your Instagram data to another service or platform
How to secure your Instagram account and data from hackers
How to download your Instagram data on iPhone, Android, Mac, or PC
How to view and manage your Instagram privacy and security settings
How to download your Instagram data using the Data Download tool
How to download your Instagram stories, reels, and live videos
How to download your Instagram direct messages and chats
How to download your Instagram insights and analytics data
How to download your Instagram saved posts and collections
How to download your Instagram followers and following lists
How to download your Instagram highlights and archived posts
How to download your Instagram tagged photos and mentions
How to download your Instagram likes and comments data
How to download your Instagram shopping and checkout data
How to download your Instagram guides and IGTV videos
How to download your Instagram reels remixes and duets
How to download your Instagram filters and effects data
How to download your Instagram badges and tips data
How to download your Instagram creator studio data
How to download your Instagram branded content and ads data
How to download your Instagram reels audio and music data
How to download your Instagram location and hashtag data
How to download your Instagram verification and blue badge data
How to download your Instagram blocked users and restricted accounts data
How to download your Instagram close friends and besties data
How to download your Instagram reels trends and viral videos data
How to download your Instagram business account and professional dashboard data
How to download your Instagram reels ads and sponsored posts data
How to download your Instagram face filters and AR effects data
How to download your Instagram reels explore page and suggested videos data
How to download your Instagram shop tab and product tags data
How to download your Instagram reels camera and editing tools data
How to download your Instagram live badges and donations data
How to download your Instagram reels stickers and emojis data
How to download your Instagram shop collections and wishlist data
Q: How big is my Instagram data file?
A: It depends on how much content you have uploaded or shared on Instagram. The more photos, videos, stories, reels, IGTVs, messages, comments, likes, etc. you have, the bigger your data file will be. You can check the size of your ZIP file before downloading it by clicking or tapping on the link in the email.
Q: How often can I download my Instagram data?
A: You can request a copy of your data once every four days. If you try to request another copy before that period, you will see a message saying "You've requested a copy of your information in the last 4 days."
Q: How secure is my Instagram data?
A: Your Instagram data is encrypted and protected by your password. Only you can access it by logging in to your account and entering your password. However, you should be careful about where you store or share your downloaded data file, as it contains sensitive information about you and your activity on Instagram. Q: How long does my Instagram data last?
A: Your Instagram data will be available for download for 14 days after you receive the email with the link. After that, the link will expire and you will have to request a new copy of your data if you want to download it again. 44f88ac181